{"id":678,"date":"2026-03-27T22:12:31","date_gmt":"2026-03-27T21:12:31","guid":{"rendered":"https:\/\/mes-recettes-de-la-semaine.fr\/?p=678"},"modified":"2026-03-28T08:05:16","modified_gmt":"2026-03-28T07:05:16","slug":"semaine-du-30-03-2026","status":"publish","type":"post","link":"https:\/\/mes-recettes-de-la-semaine.fr\/?p=678","title":{"rendered":"Semaine du 30\/03\/2026"},"content":{"rendered":"\n

Lundi<\/h2>\n\n\n\n

https:\/\/www.marmiton.org\/recettes\/recette_casserole-de-legumes-aux-lentilles_55163.aspx<\/a><\/p>\n\n\n\n

https:\/\/www.marmiton.org\/recettes\/recette_soupe-de-carottes-express_36748.aspx<\/a><\/p>\n\n\n\n

Mardi<\/h2>\n\n\n\n

Les ingr\u00e9dients (pour 2 repas)<\/h3>\n\n\n\n
Quantit\u00e9<\/strong><\/td>Ingr\u00e9dient<\/strong><\/td><\/tr><\/thead>
600g<\/strong><\/td>P\u00e2tes (Penne, Fusilli ou Coquillettes)<\/td><\/tr>
4 \u00e0 6 tranches<\/strong><\/td>Jambon blanc (coup\u00e9 en carr\u00e9s)<\/td><\/tr>
40cl<\/strong><\/td>Cr\u00e8me liquide (ou de soja\/avoine)<\/td><\/tr>
150g<\/strong><\/td>Fromage r\u00e2p\u00e9<\/td><\/tr>
Optionnel<\/strong><\/td>Une petite bo\u00eete de petits pois ou de ma\u00efs (pour le vert !)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\n\n\n\n

\u00c9tapes de pr\u00e9paration (Lundi soir)<\/h3>\n\n\n\n
    \n
  1. Cuisson rapide :<\/strong> Faites cuire les p\u00e2tes dans une grande casserole d’eau bouillante. Retirez-les 2 minutes avant<\/strong> la fin du temps indiqu\u00e9 (elles finiront de cuire au four le lendemain).<\/li>\n\n\n\n
  2. Le m\u00e9lange :<\/strong> \u00c9gouttez les p\u00e2tes. Dans la m\u00eame casserole (pour salir moins de vaisselle !), m\u00e9langez les p\u00e2tes avec la cr\u00e8me liquide, le jambon coup\u00e9 et la moiti\u00e9 du fromage. Salez et poivrez.<\/li>\n\n\n\n
  3. Stockage :<\/strong> Versez le tout dans un grand plat \u00e0 four. Saupoudrez le reste du fromage par-dessus.<\/li>\n\n\n\n
  4. Au frais :<\/strong> Une fois ti\u00e8de, couvrez et hop, au frigo !<\/li>\n<\/ol>\n\n\n\n
    \n\n\n\n

    \ud83d\udd52 Comment le servir ?<\/h3>\n\n\n\n
      \n
    • Mardi soir :<\/strong> Enfournez le plat \u00e0 180\u00b0C pendant 15-20 minutes<\/strong>. Le fromage va gratiner et la cr\u00e8me va lier le tout. C’est pr\u00eat !<\/li>\n\n\n\n
    • Mercredi midi :<\/strong> Pr\u00e9levez les parts pour vous et les enfants. Un petit passage au micro-ondes (2 min)<\/strong> suffit amplement. Comme les p\u00e2tes sont dans la cr\u00e8me, elles resteront moelleuses.<\/li>\n<\/ul>\n\n\n\n

      Mercredi<\/h2>\n\n\n\n

      reste du mardi<\/p>\n\n\n\n

      Jeudi<\/h2>\n\n\n\n

      Le champion toutes cat\u00e9gories pour \u00e7a, c\u2019est le Cake Sal\u00e9<\/strong>. C’est le \u00ab\u00a0super-h\u00e9ros\u00a0\u00bb du frigo : il ne rend pas d’eau, il reste moelleux, et il se mange aussi bien froid que chaud.<\/p>\n\n\n\n

      C’est encore plus simple que le gratin de p\u00e2tes car il n’y a aucune cuisson \u00e0 surveiller<\/strong> (on enfourne et on oublie).<\/p>\n\n\n\n

      \n\n\n\n

      \ud83c\udf5e Le Cake \u00ab\u00a0Vide-Frigo\u00a0\u00bb (Jambon \/ Fromage \/ Olives)<\/h2>\n\n\n\n

      Pr\u00e9paration le lundi :<\/strong> 10 minutes (plus 45 min au four pendant que vous faites autre chose).<\/p>\n\n\n\n

      Les ingr\u00e9dients de base<\/h3>\n\n\n\n
      Ingr\u00e9dients \u00ab\u00a0Placard\u00a0\u00bb<\/strong><\/td>La Garniture (au choix)<\/strong><\/td><\/tr><\/thead>
      3 \u0153ufs<\/strong><\/td>150g de d\u00e9s de jambon (ou thon \u00e9goutt\u00e9)<\/td><\/tr>
      150g de farine<\/strong><\/td>100g de fromage r\u00e2p\u00e9<\/td><\/tr>
      1 sachet de levure chimique<\/strong><\/td>Une poign\u00e9e d’olives ou de d\u00e9s de courgettes<\/td><\/tr>
      10cl d’huile + 12cl de lait<\/strong><\/td>Sel, poivre<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
      \n\n\n\n

      \u00c9tapes de pr\u00e9paration (Lundi soir)<\/h3>\n\n\n\n
        \n
      1. Le m\u00e9lange :<\/strong> Dans un saladier, fouettez les \u0153ufs avec la farine et la levure. Incorporez l’huile et le lait ti\u00e9di petit \u00e0 petit.<\/li>\n\n\n\n
      2. L’ajout :<\/strong> Jetez-y le fromage, le jambon et les l\u00e9gumes. M\u00e9langez grossi\u00e8rement.<\/li>\n\n\n\n
      3. La cuisson :<\/strong> Versez dans un moule \u00e0 cake (beurr\u00e9 si ce n’est pas du silicone) et hop au four : 45 minutes \u00e0 180\u00b0C<\/strong>.<\/li>\n\n\n\n
      4. Conservation :<\/strong> Une fois refroidi, emballez-le bien serr\u00e9 dans du papier d’aluminium ou mettez-le dans une bo\u00eete herm\u00e9tique. Il sera parfait jeudi.<\/li>\n<\/ol>\n\n\n\n
        \n\n\n\n

        \ud83d\udd52 Comment le servir le jeudi soir ?<\/h3>\n\n\n\n

        C’est l\u00e0 que c’est g\u00e9nial : Z\u00e9ro cuisine le jeudi.<\/strong><\/p>\n\n\n\n

          \n
        • Froid :<\/strong> Vous coupez des tranches et vous les servez avec quelques b\u00e2tonnets de carottes ou des tomates cerises pour les enfants.<\/li>\n\n\n\n
        • Chaud :<\/strong> Passez les tranches 30 secondes au micro-ondes ou 2 minutes \u00e0 la po\u00eale pour les rendre croustillantes.<\/li>\n<\/ul>\n\n\n\n
          \n\n\n\n

          \ud83d\udca1 Pourquoi \u00e7a marche pour le jeudi ?<\/h3>\n\n\n\n

          Contrairement aux plats en sauce ou aux l\u00e9gumes qui peuvent tourner ou devenir \u00ab\u00a0mous\u00a0\u00bb, le cake sal\u00e9 a une structure qui se stabilise au frigo. En fait, il est souvent meilleur le surlendemain<\/strong> !<\/p>\n\n\n\n

          Vendredi<\/h2>\n\n\n\n

          <\/p>\n\n\n\n

          G\u00e2teaux<\/h2>\n\n\n\n
            \n
          • g1<\/li>\n\n\n\n
          • g2<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

            Lundi https:\/\/www.marmiton.org\/recettes\/recette_casserole-de-legumes-aux-lentilles_55163.aspx https:\/\/www.marmiton.org\/recettes\/recette_soupe-de-carottes-express_36748.aspx Mardi Les ingr\u00e9dients (pour 2 repas) Quantit\u00e9 Ingr\u00e9dient 600g P\u00e2tes (Penne, Fusilli ou Coquillettes) 4 \u00e0 6 tranches Jambon blanc (coup\u00e9 en carr\u00e9s) 40cl Cr\u00e8me liquide (ou de soja\/avoine) 150g Fromage r\u00e2p\u00e9 Optionnel Une petite bo\u00eete de petits pois ou de ma\u00efs (pour le vert !) \u00c9tapes de pr\u00e9paration (Lundi soir) \ud83d\udd52 … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-678","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"\nSemaine du 30\/03\/2026 - Mes recettes de la semaine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mes-recettes-de-la-semaine.fr\/?p=678\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Semaine du 30\/03\/2026 - 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