Lundi
https://gateauetcuhttps://www.marmiton.org/recettes/recette_chili-con-carne-facile_15415.aspx
Mardi
https://www.amandinecooking.com/blanquette-de-veau-au-cookeo.html
+riz
Mercredi
https://www.marmiton.org/recettes/recette_tagliatelles-a-la-creme-de-poireaux_20838.aspx
Jeudi
https://www.marmiton.org/recettes/recette_poulet-curry-et-oignons-facile_13026.aspx
+ riz
Vendredi
https://www.amandinecooking.com/curry-de-patate-douce-et-legumes-d-hiver.html
+ semoule
Gâteaux
- https://www.marmiton.org/recettes/recette_muffins-a-la-banane_14745.aspx
- https://www.marmiton.org/recettes/recette_gateau-au-chocolat-fondant-rapide_166352.aspx