lundi
https://www.cuisineaz.com/amp/recettes/salade-concombre-avocat-11296.aspx + jambon
mardi
https://www.cuisineaz.com/recettes/tagliatelles-au-bacon-et-tomates-sechees-7798.aspx?navdiapo=123-7
Mercredi
https://lacuisinedannie.20minutes.fr/recette-quiche-au-thon-84.html
jeudi
https://www.cuisineaz.com/amp/recettes/escalopes-de-poulet-a-la-creme-au-cookeo-101558.aspx
+riz
Vendredi
https://chefsimon.com/gourmets/la-cuisine-d-adeline/recettes/salade-de-pissenlits-et-oeuf-mollet